Confessions of a Serial Dieter

 

 

Its been a while since I last blogged but I haven't been wasting my time.  

 

Some time ago Barry and I decided that we wanted to make some major life changes - basically, to cut back on work, downsize, explore a bit more of the world and also examine what improvements we could make to our health and lifestyle.

 

So, we  tidied up some loose ends and set off to San Diego, USA for three months to escape the British winter. Our aim: to relax,think about our plans for the next two years and beyond and to investigate raw food.

 

So, we're here, we've been in our rental apartment on the beach for a month now and we are certainly chilled, but what of our lifestyle changes?

 

Fresh_fruit

 

Perhaps now I should explain that we've always espoused a healthy lifestyle, but nobody is perfect, bad habits creep in - working crazy hours, eating on the run, late nights, early mornings, too little fresh air or sun. Do I need to go on? I'm sure you've fallen into at least some of these traps.

 

So, raw food, Well, we said we'd be flexible in our plans and, having researched extensively and finally found an holistic nutritionist, we arrived on her doorstep, jetlagged and exhausted and were told in no uncertain terms that neither of us should even consider a raw diet. 

 

I still love the idea but, as I suspected, our health issues and the fact that we live in a cold climate are against us.

 

Our nutritionist looks the absolute picture of health so we decided to take her advice for the time being.  Despite being part of a wellbeing cooperative that has a complete service of consultants, testing and therapists, she suggested that we keep our costs down as much as possible and start out by following a "Clean Eating" plan.

 

So off we went with a couple of bottles of pills (more about this later), a tub of protein shake and a list of instructions to follow. 

 

So, how did we get on?   Be patient and I'll tell you in a few days.

 

 

Lorraine Terry

Filed under  //   Exercise   clean eating   diet   easy exercise   raw food  

Interview by Yael Stark (Video)

Yael approached my via Facebook and she really is enthusiastic about health . 
So she popped round to ask me about Wake Up and Breathe.

Thought I would get the video out there and get your comments.

s

Filed under  //   Tai chi   Think healthy   Yael Stark   barry danser   chi   chi gong   chi gung   healthy  

What are you doing Bank Holiday Monday?

What are you doing Bank Holiday Monday?

 

I hope you are in London . If you are I'd like you to come along to my Tai Chi Master class.

Never tried Tai Chi Before and want to know what its all about come along . it doesnt matter whether you are a begnniner have done Tai Chi before or are a seasoned practitioner . We will be having fun.

So book today call me on 07966 262898 or contact me info@wakeupandbreathe.com or just turn up

 

http://wakeupandbreathe.posterous.com/what-is-decarlology

 

I look forward to seeing you and having a really fun bank holiday

 

Barry

P.S there are other instructors teaching you different things . You can use my Tai Chi to recover!

 
 
 

What Is Decarlology ? I'll Be Teaching the Tai Chi when it All Gets too Much!

DECARLOLOGY PRESENTS

(4 Clubs Sake)

Bank Holiday Monday 08:30-19:30, 25/04/11

Tottenham, North Finchley, Kilburn & Acton

 

08:30-10:30 High Rd Tottenham N17 9ta

11:30-13:30 706 High Rd North Finchley N12 9ql

14:30-16:30 105-109 Salusbury Rd Nw6 6rg

17:30-19:30 Acton The Oaks Shopping Centre High St W3

 

Agenda Summery                                                                                                             

 

Club One Tottenham

08:30-Afrikaner warm up 30mins.   09:00-Train & Pain 1hour.          10:00-Tai Chi cool down         .

 

Club Two North Finchley

11:30-Soca Attack and Mad Spin 1hour.    12:30-Tai Chi 1hour.

 

Club Three Kilburn

14:30-Circuit Mania 1hour 30mins.    16:00-Assisted Stretches 30mins.

 

Club Four Acton

17:30-Club Circuit (20-20-20) Includes Spinning, Boxing and Body Blitz 1hour.      

18:30-Tai Chi 1hour.

Refreshments will be sold on the day.

 

Finish with a little musical get together and Dance

 

Instructors

Name:  Decarlo,                                  Title: Free Style, Rehab, Function, Spin, Circuit

Name:  Neves                                     Title: Free Style, Boxing, Spin, Circuits        

Name:  Cedrick (Soca Flex)                Title: Free Style, Soca Aerobic, Spin, Circuit

Name:  Barry                                       Title: Tai Chi   

Charter

Welcome to the 4 clubs sake Easter workout where you’ll get a full body workout & experience a great range of instructors at 4 different clubs.

 

Cost of The venue is:

£5 for one club

£10 for two clubs

£10 for three clubs                                                                

£15 for four clubs

If you would like to pay in advance please CONTACT Decarlo NO: 07727 035 004

Tai Chi Master Class

TAI CHI/QI GONG MASTERCLASS

Join me at Fitness First in North Finchley or Acton on 25th April where i'll be giving special one-off classes where you can discover this ancient art and learn how it can benefit you.  Beginners and advanced students all welcome.

Download the flyer for more information

Click here to download:
Tai_Chi_Masterclass4_Final.pdf (307 KB)
(download)
Budhandblack
 

Fitness First

NOrth Finchley        12:30 - 13:30

1st & 2nd Floor

706 High Road

North Finchley

N12 9QL  

 

Fitness First

Acton                         18:30 - 19:30

The Oaks Shopping Centre

High Street, Acton

London

W3 6RE

For MORE DETAILS CALL 07966262898

 

£5.00 special introductory price Per Class

 


 

Why Did I get Involved?

Back in the day, when I was at school, I never  (and I mean really never) liked to do anything even vaguely sporty and knew every trick in the book to avoid games lessons.

 

I even took up the Violin. You have no idea how many ways you can use a violin to avoid sports - practice, lessons, performances, rehearsals, orchestra and courses - I did them all.

 

It was only in my teens when I realised that girls liked the jocks that I started to experiments with sport: tennis, the gym, volleyball… I was useless at all of them.

 

I took up Judo.  Big mistake.  Within months I had sustained a bad enough injury on my skinny body to stop that.  Thing was, I actually quite enjoyed it so I went back for more and did ok, but the shorter blockier people had the Judo thing completely sewn up.

 

I decided to go to the gym on a regular basis and that was ok as I could just go on auto pilot do my workout and go home.

 

At least going to the gym and also using the pool there helped to repair my Judo injuries although no matter how hard I worked my skinny frame remained skinny.

 

As the years passed nothing much changed - until the car accident.

 

I was sitting in my car waiting for the light to turn green when suddenly my body jerks back while my car seems to be flying forward.

 

My foot's pressing on the brake but nothing's happening. I remember my head being flung back and then banging against the

steering wheel.


How did this happen?

The occupant of the car behind lost control of her car and ploughed into the back of my car at speed. Seemingly seconds later the ambulance guy came over and asked me if I was OK, apart from being shaken I felt fine so I went home and left them to care for the woman who had suffered a brain haemorrhage.

 

In the days that followed a strange thing started to happen I could not hold my head up. It kept lolling to one side and started to hurt - a lot.

 

After numerous doctor visits, X-rays, painkillers etc. I finally found myself being thrown around the room like a rag doll by an osteopath.  I came out feeling great but a few hours later ......... not so great.

 

I suffered several visits before deciding it was doing more harm than good.  Eventually, as the pain lessened, I found my way back to the gym and asked my trainer what I could do.

 

He told me not do a thing! Seriously, this blunt, tough East End ex boxer and all round geezer told me my gym days were over and added:

"The only thing you can do is take up Tai Chi ... but I don't think you'll be any good!"

 

Why did he think that?

 

Well, he'd had already given me the award for the least athletic and inflexible man he had ever met so I guess I wasn't too surprised.

 

I still today have no idea why he said that I would not be any good but I think it was the fact that my poor coordination and rubbish flexibility were my greatest talents - not much of a recommendation.

 

Maybe the fact that I'd already told him I thought Tai Chi was rubbish didn't help. I had seen this stuff before a real silly load of people waving their hands about randomly. Tai Chi and Chi Gung were for old people and nutters! Not for me.

 

But my gym teacher wasn't old (or a nuttier!) he was a straight forward Londoner. He made it all make sense - all the strange sounding names and odd moves had a reason.  It was a real martial art and I was soon hooked.

 

This was interesting. It didn't hurt my neck although I could still hear a crunching noise as I tuned my head.


I was hooked and I was rubbish! Or was I?

We worked to a very high standard and even today I still go to his classes at least once a week and continue to learn as an Advanced Practitioner.

 

How is my neck ? Pretty good. Thirty years later my flexibility has improved so instead of getting older and less flexible I am getting older,stronger and more flexible.

 

 

Did I do Tai Chi because of some higher calling? No

 

Because I wanted to feel my chi? No

 

I was interested in finding out about Chinese Culture and martial arts? No ( I am now!)

 

The only reason I wanted to get involved was because I could not do anything else!

 

 

 

As time passed I became more and more interested and thirty years later I am still learning. Perhaps the most important thing I learnt is that 

 

Being a teacher means recognising the difficulties and blockages that students may have. I was not the best student so it took me time, but my teacher persevered with me and taught me to be a good teacher too.

 

Was it worth it? Absolutely 100%. It has transformed my health and my life and that's why I now love to write, teach, and do Tai Chi and Chi Gung.

 

 


 

 

 

 

 

Filed under  //   chi   chigung   diet   exercise   relax   relaxation   stress   tai chi  

I have Created a Preview of the Secrets of My DVD

Well!

I can talk for hours on the benefits of this dvd but its pretty important that you actually witness the quality and the ease of use this dvd has.

Its really difficult for anybody who has not been involved in Tai Chi or Chi Gung to appreciate the benefits. 
People who have done this on a regular basis really find this beneficial and it does not matter about your age or your ability it just works!

 

So all the talking about it has now finished please enjoy the preview and please send me some feedback.

I do hope you enjoy the DVD itself has 3 sections so you can choose the level and method that suits you to 
work on  these exercises.

1. Exercise by Exercise

2. Intermediate with voiceover instructions 

3. Advanced just doing it along to the DVD

To find out more

http://www.wakeupandbreathe.com/go

 

Check it out on You Tube too 

 

 

Barry

 

Filed under  //   Excercise   Tai chi   chi gung   diet   exercise for seniors   health   lose weight   relaxation   sports  

10 Natural Remedies that really do work

 



Drink chamomile tea (a very mild sedative)

 

Dunk a pile of fresh cut rosemary (or try the dried herb) into a pan with water and

The_cure

1 Cold Sores – Dab freq

uently with a cotton bud soaked in vinegar (or perfume will do).  This will dry the sore up quickly reducing the length of time you suffer.

 

2. Spots – rub for several minutes with a slice of cucumber and leave to dry.  The residue from the cucumber will continue to heal.

 

3. Toothache – try oil of cloves (available from most pharmacies) or rub with a small piece of onion or garlic.

 

4. Indigestion – try mixing a teaspoon of bicarb of soda  (baking soda) or cider vinegar in a glass of room temperature water.  Both of these will neutralise the acid that causes indigesetion.

 

5. Cystitis – drink lots cranberry juice mixed with water. If you can’t find cranberry juice then squeeze a lemon into water and sip this throughout the day until the infection clears.

 

6. Verrucas – take a small square of fresh banana skin and press to the area. Cover with a plaster or plastic wrap and leave overnight.  For deep seated veruccas you may need to repeat this several times but persevere it really does work.

 

7. Splinters – banana again.  Much cleaner and less painful than trying to dig out a splinter.

 

8. Sunburn – if you can find an aloe vera plant this generally works well. An alternative is to cover the affected area with slices of cucumber. You could also resort to soaking a cloth in vinegar and laying this on your body. It works but the aroma is a little offputting.

 

9. Insect bites – back to vinegar. Dab it on as quickly as possible and repeat as often as needed to keep the sting at bay.  You’ve probably heard tales of missionaries peeing on infected bites. Well I’d much prefer vinegar but if you can’t find any and your limb is swelling then urine is certainly worth trying.

 

10. Headaches – there are so many different types of headaches and so many causes that there isn’t one cure-all solution but experiment and perhaps one of the following might help you: 

 

Juice a lemon or two into a cup of weak black tea or hot water and sip. 

 

 boil, pour into a bowl, cover your head with a towel and breathe in the steam.

 

Steep your feet in a bowl of comfortably hot water with a few drops of lavender oil and place a cold compress (towel covered icepack) on the back of your neck or your forehead depending on where the pain is and relax for at least 15 minutes.

 

 

For more information of how to keep healthy and fit in no time at all go to http://www.wakeupandbreathe.com/go

 

 

 

Filed under  //   Keywords: Cold sores   insect bites   natural remedies   spots   sunburn  

Easy Chi Gung for Beginners- On Amazon Right Now

Just thought I would let you know we are now featured on Amazon.

So if you have an Amazon account/gift voucher or whatever you can buy it right here

http://tinyurl.com/3349pfu

Check it out

 

 

Filed under  //   Chi gung   drug free   exercise   health   taichi  

About

Wake UP and Breathe has been put together for people like You and Me who are concerned about their health.
However for some reason or another they don't always make it to the gym or exercise class.
Or lIke me they have been seriously injured or had other health problems like high blood pressure.
So I put together Wake Up and Breathe for just those reasons so everybody can do something in just 5 minutes a day.
I'm also keen to find out how we can all improve our nutrition and keeping it fun

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