What Is Decarlology ? I'll Be Teaching the Tai Chi when it All Gets too Much!

DECARLOLOGY PRESENTS

(4 Clubs Sake)

Bank Holiday Monday 08:30-19:30, 25/04/11

Tottenham, North Finchley, Kilburn & Acton

08:30-10:30 High Rd Tottenham N17 9ta

11:30-13:30 706 High Rd North Finchley N12 9ql

14:30-16:30 105-109 Salusbury Rd Nw6 6rg

17:30-19:30 Acton The Oaks Shopping Centre High St W3

Agenda Summery                                                                                                             

Club One Tottenham

08:30-Afrikaner warm up 30mins.   09:00-Train & Pain 1hour.          10:00-Tai Chi cool down         .

Club Two North Finchley

11:30-Soca Attack and Mad Spin 1hour.    12:30-Tai Chi 1hour.

Club Three Kilburn

14:30-Circuit Mania 1hour 30mins.    16:00-Assisted Stretches 30mins.

Club Four Acton

17:30-Club Circuit (20-20-20) Includes Spinning, Boxing and Body Blitz 1hour.      

18:30-Tai Chi 1hour.

Refreshments will be sold on the day.

Finish with a little musical get together and Dance

Instructors

Name:  Decarlo,                                  Title: Free Style, Rehab, Function, Spin, Circuit

Name:  Neves                                     Title: Free Style, Boxing, Spin, Circuits        

Name:  Cedrick (Soca Flex)                Title: Free Style, Soca Aerobic, Spin, Circuit

Name:  Barry                                       Title: Tai Chi   

Charter

Welcome to the 4 clubs sake Easter workout where you’ll get a full body workout & experience a great range of instructors at 4 different clubs.

Cost of The venue is:

£5 for one club

£10 for two clubs

£10 for three clubs                                                                

£15 for four clubs

If you would like to pay in advance please CONTACT Decarlo NO: 07727 035 004